Does eating healthy seem overwhelming to you? You’re not sure where to start, you’re super busy & the thought of not eating your favorite foods make you sad. I felt the same in the beginning of my journey. I was bombarded by different diet trends and felt inadequate in my cooking capabilities (my husband used to do all the cooking, bless his heart!) What diet do I choose? Will I be able to stick to it? Can I afford eating healthy?
After I had my daughter, I received a huge dental bill ($1300) and learned diet & natural toothpaste could have prevented these cavities. It made me wonder what other issues I could have prevented with a healthy lifestyle?
After learning about the negative health affects caused by diet, losing a parent to cancer & having a baby, I threw aside these worries. Our food quality, unfortunately, is contributing to health issues, cancer, obesity, depression, the list goes on. We really are what we eat!