Wellthy Kids Christmas List

| Motherhood, Nontoxic Living | No Comments
WELLTHY KIDS CHRISTMAS LIST   Kids and baby toys can be full of toxins these days. It's important why they are still developing to limit their exposure to the toxins…

Beauty on the Outside, Harmful on the Inside

| Beauty, Nontoxic Living | No Comments
60% of what you put on your skin gets absorbed into your blood steam within 26 seconds.   Today, beauty and skincare products are filled with toxins that we unknowingly…

Birth Story & Benefits of Natural Labor

| Motherhood, Tips | No Comments
I remember when I was younger telling people, “I hope I can just schedule a C-section, they can cut the baby out of me while I’m knocked out.” I had…

Could Technology Be Harming Your Health?

| Nontoxic Living | No Comments
EMF stands for electromagnetic field. Our bodies create EMF’s but are very weak compared to the man-made EMFs. Man-made EMF’s include radio waves, WiFi signals, and microwave radiation, visible lights, UV…

Dairy: Go Raw

| Eating Well | No Comments
Wonder why so many people are sensitive to dairy or are sensitive to lactose? The main reason being the pasteurization process destroys the enzyme your needs to even digest lactose!!!…

Diets Explained

| Eating Well, Tips | No Comments
  There are so many diet fads and trends these days. And it’s hard to keep up! How do you know what what’s best for you, or even how to…

Why you should toss your sunscreen!

| Beauty, DIY, Tips | One Comment
  Sunscreen. It's a summer must, what could be so bad about it? Unfortunately, most sunscreens found in stores contain toxic chemicals. "It’s estimated that we come into contact with anywhere between 700,000…

Why I Quit Coffee

| Eating Well | No Comments
I actually didn’t even like coffee until I met my now husband, Michael. He was drinking like 4-6 shots of espresso a day!!! He got me hooked and I drank…

Eat healthier for less!

| Eating Well, Tips | No Comments
We all know healthy foods can be more expensive to buy. It’s sometimes tempting to buy unhealthy food just because it’s cheaper! But I think you shouldn’t feel guilty for…

Orange County Farmers Markets

| Tips | No Comments
The best way to eat local are farmers markets! Eating local means more nutrients & fresher food. Shopping from local farmer markets benefits your health & small businesses. Plus its a fun…

How To Meal Plan

| Eating Well, Tips | No Comments
I’m definitely no professional meal planner, or even that experienced in it. I struggle getting myself to do it because it’s not the first thing I want to do on…

Welcome!

| Tips | No Comments
Hi! Welcome! So glad you’re here and actually want to hear what I have to say! The past 4 years I’ve been on a slow journey towards healthy eating and…

How I Eat

| Eating Well, Tips | 2 Comments
Today, there always seems to be a new diet or a way to describe how you eat. Whether it’s paleo, keto, vegan, whole30, gluten-free, the list goes on. For some,…

Making Recipes Wellthy

| Eating Well, Tips | No Comments
recipes simplified & made wellthy My parents always made delicious home cooked meals so there was never a need to learn how to cook…until I got married. Looking at recipes…