Childbirth was one of my biggest fears. Facing intense physical pain felt so overwhelming to me! I used to want a scheduled c-section because I thought I could just get…
Baby Registry! This is a list of things I personally registered for or already had from Evelyn. There are things that are much "cleaner" or more non-toxic, but I…
WELLTHY KIDS CHRISTMAS LIST Kids and baby toys can be full of toxins these days. It's important why they are still developing to limit their exposure to the toxins…
60% of what you put on your skin gets absorbed into your blood steam within 26 seconds. Today, beauty and skincare products are filled with toxins that we unknowingly…
I remember when I was younger telling people, “I hope I can just schedule a C-section, they can cut the baby out of me while I’m knocked out.” I had…
EMF stands for electromagnetic field. Our bodies create EMF’s but are very weak compared to the man-made EMFs. Man-made EMF’s include radio waves, WiFi signals, and microwave radiation, visible lights, UV…
Wonder why so many people are sensitive to dairy or are sensitive to lactose? The main reason being the pasteurization process destroys the enzyme your needs to even digest lactose!!!…
There are so many diet fads and trends these days. And it’s hard to keep up! How do you know what what’s best for you, or even how to…
Sunscreen. It's a summer must, what could be so bad about it? Unfortunately, most sunscreens found in stores contain toxic chemicals. "It’s estimated that we come into contact with anywhere between 700,000…
I actually didn’t even like coffee until I met my now husband, Michael. He was drinking like 4-6 shots of espresso a day!!! He got me hooked and I drank…
We all know healthy foods can be more expensive to buy. It’s sometimes tempting to buy unhealthy food just because it’s cheaper! But I think you shouldn’t feel guilty for…
I’m definitely no professional meal planner, or even that experienced in it. I struggle getting myself to do it because it’s not the first thing I want to do on…
Hi! Welcome! So glad you’re here and actually want to hear what I have to say! The past 4 years I’ve been on a slow journey towards healthy eating and…
Today, there always seems to be a new diet or a way to describe how you eat. Whether it’s paleo, keto, vegan, whole30, gluten-free, the list goes on. For some,…
recipes simplified & made wellthy My parents always made delicious home cooked meals so there was never a need to learn how to cook…until I got married. Looking at recipes…