Eating a healthy diet is so much more than weight loss these days. With cancer, diseases and even mental health issues sky rocketing and projecting only to get worse, we can’t risk eating poorly any longer. Weight loss cannot be our only motivation, there’s much more at stake. It’s time to take action with our health to prevent any future damage to our bodies.
There are other factors contributing to this problem besides diet, such as environment or genes. But what we are fueling our body with plays a huge role, and it’s something we have control over. The first step is avoiding foods that can harm our health. Next, we focus on giving our body the nutrients it needs to heal itself as well as prevent future health issues. Whole, unprocessed, healthy food is in nature preventive against cancer and diseases. It’s time to get healthy and live well!