Dairy: Go Raw

| Eating Well | No Comments

Wonder why so many people are sensitive to dairy or are sensitive to lactose? The main reason being the pasteurization process destroys the enzyme your needs to even digest lactose!!!…

Diets Explained

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  There are so many diet fads and trends these days. And it’s hard to keep up! How do you know what what’s best for you, or even how to…

Why you should toss your sunscreen!

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  Sunscreen. It’s a summer must, what could be so bad about it? Unfortunately, most sunscreens found in stores contain toxic chemicals. “It’s estimated that we come into contact with anywhere between 700,000…

Why I Quit Coffee

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I actually didn’t even like coffee until I met my now husband, Michael. He was drinking like 4-6 shots of espresso a day!!! He got me hooked and I drank...

Eat healthier for less!

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We all know healthy foods can be more expensive to buy. It’s sometimes tempting to buy unhealthy food just because it’s cheaper! But I think you shouldn’t feel guilty for…

Orange County Farmers Markets

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The best way to eat local are farmers markets! Eating local means more nutrients & fresher food. Shopping from local farmer markets benefits your health & small businesses. Plus its a fun...

How To Meal Plan

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I’m definitely no professional meal planner, or even that experienced in it. I struggle getting myself to do it because it’s not the first thing I want to do on...

Welcome!

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Hi! Welcome! So glad you’re here and actually want to hear what I have to say! The past 4 years I’ve been on a slow journey towards healthy eating and…

How I Eat

| Eating Well, Tips | One Comment

Today, there always seems to be a new diet or a way to describe how you eat. Whether it’s paleo, keto, vegan, whole30, gluten-free, the list goes on. For some,…

Making Recipes Wellthy

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recipes simplified & made wellthy My parents always made delicious home cooked meals so there was never a need to learn how to cook…until I got married. Looking at recipes…