Monthly Archives

February 2018

Welcome!

By | Tips | No Comments

Hi! Welcome! So glad you’re here and actually want to hear what I have to say! The past 4 years I’ve been on a slow journey towards healthy eating and wanted an outlet to share what I’ve learned! I’ve made a lot of small changes in the way I eat but they have really have changed my life. My heart for this website and blog is to help educate people in the basics of eating healthy and live well.

I believe change begins with thinking differently.

As a society, most of us are very uneducated in nutrition. I am no expert by any means, but have learned enough to change my own life and hope I can help you do the same. My website has the few steps & tools to help you move towards a healthy diet. This blog will be filled with more specific topics and telling you the new things I learn!

This blog will take you along in my journey of healthy living.

I’ve seen too many health issues, cancer, and diseases negatively affect people I know and love from an unhealthy diet and lifestyle. It makes me passionate to want to educate others, make a difference and help prevent these problems. I share more about this on the “Why Be Wellthy” section of my website.

I’m still fairly new to this, which can be beneficial to those of you who aren’t too far into the health world as well. I believe in slow, gradual changes that become lifestyle habits. I’ll be covering topics of recipes, beauty & household products, mom life, feeding a toddler, what I order when I eat out & tons of fun other things! Can’t wait to share it all!

How I Eat

By | Eating Well, Tips | One Comment

Today, there always seems to be a new diet or a way to describe how you eat. Whether it’s paleo, keto, vegan, whole30, gluten-free, the list goes on. For some, it’s a lifestyle they’ve chosen to lose weight, fell good or solve health issues. I’ve never HAD to eat one of these ways, which I am thankful for. Currently, I’m never sure how to label how I eat. I don’t feel I fall into any of the basic ‘diet’ categories. My heart isn’t to diet but have a lifestyle of eating what I believe God intended humans to eat: unprocessed, whole, REAL food.

And honestly, I don’t always eat super healthy, because it is hard in this day and age with so many temptations. It’s important to give yourself grace and let yourself cheat a little. Too many rules can feel like a diet. Or sometimes your in a situation like a party or friends house where there aren’t healthy food options. For me, as long as I’m MOSTLY eating good in my everyday life, I’m content.

I like to take this thought a little deeper, though. For example, how did people eat before humans had technology, fast transportation and electricity? Because in the grand scheme, we’ve only had these things for the past 100ish years. But humans have lived thousands of years without it. They didn’t have the luxury of eating whatever food they wanted in any season. People used to have to wait months until a certain food was in season (talk about patience!). They also generally had to eat what could grow locally in their environment. Today, we can go to a grocery store and get all sorts of produce from around the world. Eating meat used to be sort of a luxury, something you ate for a celebration. In this day and age, it’s something every meal is revolved around! These thoughts I have tend to shape how I try to eat: foods in season, local & less meat (more plant based).

It’s also important to know & listen to your body.

My body tends to like less meat, but do well with sprouted grains. Some people are the opposite. It’s important to pay attention to how you feel after you eat certain meals & eat accordingly!

These days it seems like you have to cut out all the good stuff: gluten, diary, and meat. It stems from people not being able to digest it well or experiencing other health issues. But it never used to be like this. People have been eating tons of bread, meat and diary for thousands of years! How come now so many people are having health issues from it? The answer is modern processing techniques & other forms of modification. For example, wheat is generally no longer soaked & sprouted, has been crossbred and manipulated genetically. These processes change the nutrient composition of the plant and is the reason so many people are gluten sensitive.

Today, it’s not the actual food that is the culprit, but how we have manipulated the foods. That is why my heart is to get back to how we were meant to eat certain foods. Ideally, we want to eat whole, fresh, sprouted, unprocessed, in season, local foods. Eating food the way it was meant to has countless benefits for our health!

There is no shame if you do eat gluten or diary free or vegan. I think they all have great benefits. But I think sometimes we can cut things out of our diet not really knowing the real reason or hop on the ban wagon. I think educating yourself in why something is bad for you can be very helpful. Sometimes certain foods don’t need to be completely cut out but just replaced with its original form. I’ll talk more about replacing foods in future blog posts! Stay tuned 🙂